Shelton Lil Ninjas (Ages 3-4) | TOP Martial Arts and Fitness for Life

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Secure your spot and get started today with our EXCLUSIVE offer!

Kathryn Shasha reviewed TOP Martial Arts and Fitness for Life
via Facebook

When I needed to get in shape for television pilot season; Ellen was the person that drove me to be my very best above any other trainer I ever had. I had the privilege of being trained by her during my Kick Boxing Ultimate Training (KUT program). She not only taught us to perform the movements safely, she motivated us to get the results we wanted. And above all...she always made it fun! She has an amazing personality and her nonstop energy is contagious. I looked forward to every class. I HIGHLY recommend her for any fitness/Karate program. She is the best!

Krista Gambino-Seymour reviewed TOP Martial Arts and Fitness for Life
via Facebook

My kids began taking karate about 5 years ago. My kids are not at all into sports or competitive but I am so glad they went. They grew so much in their confidence and inner strength. This was in part of their Masters and teachers. Master Ellen, however, was one who took my daughter under her wing. She recognized immediately when she was feeling anxious or sad. Her pep talks were so heartfelt and meaningful to her and for that, I am incredibly grateful.

It was not much longer when I joined in school’s KUT program. It was such a motivating group and the instructors were so encouraging and supportive. There was a point when I was feeling very discouraged about my progress (lack of). Master Ellen immediately pulled me aside and helped me through that period. Her words of encouragement and her belief in me stays with me to this day.

I am so glad she is taking this amazing venture. Master Ellen is truly gifted and a wonderful individual with a caring soul. She is an excellent and fun (my kid’s words) instructor.

Karen Vega reviewed TOP Martial Arts and Fitness for Life
via Facebook

Ellen is one of the most kind, caring, determined and unforgettable people you will ever meet. I met Ellen in 2003 when she was my daughter Airiel’s Hapkido instructor. Ellen was a consistent instructor during the 10 years Airiel trained. While Airiel was training for her Black belt Ellen would come in and work extra hours to make sure she was ready for her test. There were many times Airiel would have given up if it wasn’t for Ellen helping and guiding her through. Over the years Ellen has become more than an instructor for us; she is someone we can both truly call a friend.

Deb Trevelin reviewed TOP Martial Arts and Fitness for Life
via Facebook

Three years ago I was looking for a fitness class that was not a gym. My cousin recommended that I try the KUT program with her. I had never done kickboxing, but a couple of my friends had and thought I would like it. They were right.
That’s where I met Master Ellen.

She has great patience in showing the correct form and would come over to my bag to “fix” me if I was doing something incorrectly. Encouraging me by letting me start at my own pace yet motivating me to keep up with her once I figured out what I was doing.

When I started I could not do a full push up, with the training motivation my highest was 42!!

Her energy invigorates, motivates and encourages you to do your best…. You will feed off her energy!!

Airiel Vega reviewed TOP Martial Arts and Fitness for Life
via Facebook

I started training in 2003, when I was six years old, so I have known Ellen for most of my life. She is one of the most amazing people you will ever meet and I am lucky to say that she is more than just my instructor, she is family. Throughout the years of training, she pushed me when I needed it most and helped me every time I asked. She trained me through both of my black belt tests and I know I couldn’t have done it without her. She didn’t just look at me as a student, but as a friend and it made the world of a difference to me. She makes you feel like you’re her number one priority and ensures that you’re at your fullest potential. Anyone who meets or works with Ellen is lucky because she will have a huge positive impact on your life.

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Does Your Child Need A Supportive, Educational, and Fun Activity?

Learning Martial Arts Teaches Young Kids Life Skills While They Have Fun

Young children are curious and active – and they sometimes have difficulty learning to control their bodies and their behavior. They crave structure and thrive in an environment that’s supportive, educational, and fun.


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Does your young child

struggle with these things?

They struggle to maintain control of their movements and may be unintentionally destructive.

They find it difficult to focus on a task or to see it through to the end.

They have a hard time sharing their belongings and getting along with other kids.

Parenting young children is a real challenge.

You must balance their natural inquisitiveness and high energy with trying to teach them the basic skills they need for school and life.

Discipline, sharing, and self-control are all things they need to learn to be successful.

The ideal setting is one that’s got some structure but works with kids at their current developmental level. If they have fun while they’re learning, they’ll be more likely to retain those lessons and learn the skills they need.

Results and growth with every class!

Studying martial arts is ideal for young children. It provides them with an outlet for their energy. But, it also teaches them about respect, discipline, and other core values that will go with them beyond the dojo. Junior martial arts classes teach kids to control their movements and behavior, and they’ll learn social skills and interaction at the same time.

Studying Martial Arts Builds Physical Coordination and Control

Young children who learn martial arts find out quickly that each movement must be intentional. They learn to control their movements to the best of their ability.

They also practice hand-eye coordination and learn about their bodies. That means they’ll be less likely to be unintentionally destructive.

Young Martial Arts Students Learn How to Focus

Getting young kids to pay attention can feel like an impossible task. The structure of our martial arts classes shows kids the importance of focus and teaches them by having them apply it to easily-achievable tasks.

The focus they learn in the dojo is something they’ll take home – and into the classroom. That’s why kids who study martial arts tend to be good students, too.

Martial Arts Helps Kids Learn to Deal with Frustration

Martial arts instruction requires students to pursue goals to earn new belts. Young kids can easily become frustrated when they don’t get what they want, but studying martial arts helps them learn the power of persistence.

The physical activity in our classes also helps kids manage stress and anxiety by allowing them to burn it off in a safe and constructive way.

Kids Who Study Martial Arts Learn Good Sportsmanship

Losing is not anybody’s idea of fun, but we all need to learn how to accept a defeat gracefully and move on. We teach students that losing is part of life – and it’s what you do after you lose that tells people who you are.

Even though martial arts is an individual sport, we cultivate an environment of supportive teamwork where students root for one another.


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My child still has temper tantrums and I’m worried about how they’ll behave in school. Can studying martial arts help?

Yes, it can. We help children learn the importance of emotional control and respect for others. These are lessons that will help them in the classroom, too.

Will studying martial arts help my child learn how to interact with others and share?

Yes. Even though studying martial arts is an individual pursuit, we teach kids to learn in a collaborative environment with an emphasis on sharing, cooperation, and teamwork.

My child zones out in class and misses important instructions. Can taking martial arts classes help them do a better job of focusing?

Yes. Part of martial arts training is teaching kids to be mindful of themselves and their surroundings. They must focus to succeed in class, and once they learn to do it, they’ll be able to do the same thing at school.

My child is out of control physically, and can be very destructive. How will studying martial arts help?

Martial arts instruction focuses on hand-eye coordination, control, and strength. As kids learn basic moves and then advance, they learn how to control their bodies and movements.

My child gives up easily when frustrated. I want them to learn persistence. Can your classes help?

Yes. It’s common for students to require more than one attempt to earn a new belt. We teach them that trying is the most important thing – and that persistence pays off.

My child is disrespectful to me and to other caregivers. How can studying martial arts change that?

Respect is at the core of everything we do in the dojo. Kids who study martial arts must respect their instructors and fellow students, and we find that they learn to respect parents, teachers, caregivers, and siblings at the same time.

More Benefits

Kids learn how to listen respectfully to others without interruptions.

Our students learn the value of discipline as they pursue clearly-defined goals.

Martial arts instruction teaches kids how to accept defeat and learn from their mistakes.

Martial arts helps kids build core strength, balance, and physical coordination.



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