Mommy(Special Someone) and Me is a 30 minute once a week class. The class activities help build core strength, develop better balance, sharpen eye-hand coordination, test social skills while having fun and being in the safe company of Mom.View More Information
Does your child need a supportive, educational, and fun activity? Try our martial arts classes today!View More Information
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!View More Information
Instead of giving into the moodiness and attitude, take them to our martial arts school instead!View More Information
Martial arts classes are fun, empowering, and provide a great workout for adults.View More Information
Are you tired of the same cardio workouts? Come see results and have some FUN.View More Information
Whether you’re an executive, at-home parent, or entrepreneur, get ready to fast-track your fitness to the next level.View More Information
Losing weight and getting in shape can be hard. Get ready to kick the extra weight to the curb with our Shelton Resistance Training fitness classes!View More Information
We proudly serve the following cities: Shelton, Huntington, Derby, Stratford, Milford, Ansonia, Trumbull, and Monroe.
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