Martial arts tremendously impacted my life in such a positive way and it can have a profound impact on yours! […]
In honor of October being Breast Cancer Awareness Month, I wanted to share some of my story. You see I […]
We talk about being in the moment in our martial arts classes. I talk with our Kids martial arts classes […]
“The roots of Toxic Niceness are based in the belief that everything is our fault” -Anon What is Toxic Niceness? […]
This is one of my favorites. It has been taped to my computer for years. I make sure to read […]
Ultimate Goal Weight: Healthy. Healthy mind, Healthy body, Healthy Spirit. That is why KUT is so successful for so many […]
May is National Teacher Month! I can think of some of my teachers that made such a HUGE impact on […]
April 2nd is World Autism Awareness Day. It spotlights the hurdles people with Autism face each and every day. The […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. […]